Mindfulness-Based Therapy

Therapeutic services and psychotherapy referrals across the Western U.S. and Florida.

Medically Reviewed By:

Medical Director:Dr. Samuel “Joe” Cross-Sarvis DNP, FNP-C, PMHNP-BCPsychiatric Mental Health Nurse Practitioner

Let Us Help Lead the Way

Discover your best self from within.

Mindfulness-based cognitive therapy, or MBCT, is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.

Research shows people who have been clinically depressed three or more times in their life find learning mindfulness-based skills helps considerably reduce their chances of depression returning.

Accessible Support

What does MBCT help treat?

Depression and anxiety
Food and eating issues
Low mood and negative thoughts
Body sensations such as weariness and sluggishness
Psychosis

If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise.

Evidence indicates that mindfulness-based therapy may reduce the rate of depressive relapse by 50 percent. If you’re interested in changing your future through MBCT, contact Synchronous Mental Health for a free consultation to learn more.

Get Help With Recovery Costs

Accepting Most Major Commercial Insurance Plans & are Available for New Patient Evaluations

Approach + Philosophy

A Holistic Mental Health Approach

Our tele-psychiatry services support whole-person wellness.

Our mission is to help you uncover your best self in a comfortable and supportive environment, all through the ease of virtual appointments that fit your schedule. Whether you’re seeking immediate support or long-term mental health strategies, we are here to assist you every step of the way.

Our Areas of Reach

Where We Serve

At Synchronous Mental Health, we proudly serve individuals across Oregon, Washington, California, and Florida. Our mission is to empower you to thrive by addressing your mental health needs with utmost care and professionalism.