Integrative Weight Management in Oregon & Washington

Medically Reviewed By:

Medical Director:Dr. Samuel “Joe” Cross-Sarvis DNP, FNP-C, PMHNP-BCPsychiatric Mental Health Nurse Practitioner

What We Offer

Weight and Mental Health Are Connected. Your Care Should Be Too.

If you’ve gained weight after starting a psychiatric medication, you’re not imagining it, and you’re not alone. Weight changes are one of the most common reasons people stop taking medications that are otherwise working. Depression, anxiety, stress, and poor sleep can also affect appetite, cravings, and metabolism in ways that diet and exercise alone don’t always fix.

Synchronous’s integrative weight management program treats these issues together, under one provider who understands both your mental health and your medications.

Accessible Support

Who This Program Is For

Integrative weight management may be a good fit if you:

  • Have gained weight since starting an antidepressant, mood stabilizer, or antipsychotic
  • Feel stuck choosing between mental health stability and a healthy weight
  • Notice emotional eating, cravings, or appetite changes tied to mood or stress
  • Have tried weight loss on your own without lasting results
  • Want a provider who looks at your whole medication list, not just one piece of it

Get Help With Recovery Costs

Accepting Most Major Commercial Insurance Plans & are Available for New Patient Evaluations

Approach + Philosophy

How Our Integrative Approach Works

  1. Comprehensive evaluation. We review your mental health history, current medications, weight history, sleep, and relevant health factors to understand what’s driving the change.
  2. Medication review. Where appropriate, your provider may adjust or switch a psychiatric medication to one with a more favorable effect on weight, without sacrificing the symptom control you’ve worked for.
  3. Weight-support prescribing. For eligible patients, your provider may prescribe medications that support appetite regulation and weight loss, chosen with your psychiatric medications and history in mind.
  4. Ongoing monitoring. Regular follow-ups track your weight, mood, side effects, and any needed lab work, so both sides of your health stay on track.

Approach + Philosophy

Why "Integrative" Matters

Most weight programs treat your body and ignore your mind, and most psychiatric care treats your mood and treats weight as someone else’s problem. Integrative care means one plan and one provider weighing the full picture, so a change on one side doesn’t quietly undo progress on the other.

Our Areas of Reach

Where We Serve

At Synchronous Mental Health, we proudly serve individuals across Oregon, Washington, California, and Florida. Our mission is to empower you to thrive by addressing your mental health needs with utmost care and professionalism.

Our Process

How To Get Started

1. Book Online

Choose a time that works for you

2. Complete Your Evaluation

Meet with a licensed provider from home

3. Start Feeling Better

Get a personalized treatment plan and ongoing support

Testimonials

Stories of Growth, Strength and Discovery

Synchronous Mental Health has completely transformed how I care for myself. My therapist helped me reconnect with myself in ways I never expected.

Emily H

Synchronous Mental Health has completely transformed how I care for myself. My therapist helped me reconnect with myself in ways I never expected.

Emily H
Burnout vs. Depression: How to Tell the Difference—and Why It Matters

Frequently Asked Questions

Do I need to be a current Synchronous patient?

No. New patients start with an evaluation to see whether the program fits.

Will I have to stop my current psychiatric medication?

Not necessarily. Any change is made carefully, discussed with you first, and only when it won't compromise your mental health stability.

Is this program available by telehealth?

Yes. Appointments are available through secure telehealth for patients in Oregon and Washington.

Empowering your mental health

Begin Your Mental Health Journey

Fill out our contact form, and we will be in touch shortly.

Start With an Evaluation

Find out whether integrative weight management fits your goals. Schedule a consultation to get started.